Food and Healthy Hair

Food and Healthy Hair

We all want gorgeous, healthy, vibrant locks! Other than using hair salon quality products, did you know that there are foods that can help you achieve your #hairgoals?

Almond Butter

Substitute peanut butter for almond butter; it contains healthy fats, proteins and vitamins. This will make your hair thicker, stronger and more lustrous.


Tangerines contain vitamin c and vitamin b12! Both make it easy for your body to absorb iron, reduces hair loss and help slows the graying process. Who knew something so yummy could helpful?


Spinach is one of the eight super foods. It contains iron and sebum acting as a natural conditioner for your locks. Spinach also provides omega -3 acids, magnesium, potassium and calcium, keeping your hair lush, shiny and out of your drain.


When someone thinks of salmon they think of omega-3 but did you know it can also help with your hair being fuller and shinier? Who’s grilling salmon tonight?


Breakfast is the most important meal of the day. While you’re treating your hunger why not treat your hair? Oatmeal provides oats that are rich in iron, fiber, zinc, omega-3 and PUFAs, making hair healthier, thicker and less breakage.

Sweet Potatoes

Beta carotene can be found in sweet potatoes. This makes your hair less dull, less dry and stimulates the glands in your scalp making an oily fluid called sebum.

Eating these healthy foods and adding Ovation Cell Therapy to your hair regimen can help you get the gorgeous locks you’ve always wanted. Use the Ovation Cell Therapy treatment after your shampoo and before your conditioner, 2 -3 times a week. Cell Therapy is clinically proven to reduce breakage by over 80% after just one use. As always follow us on social!

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Thanks, <3 April

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